(via fitnessgifs4u)

fuckskinnyletsgetfit:

Low-fat Frozen Berry Yoghurt

• Frozen mixed berries
• Low fat vanilla (soy) yogurt
• Splash of vanilla almond milk
• 3 ice cubes
• 2 scoops of protein powder

(Source: healthywhit, via losing-every-extra-pound)

(via prettyandfit)

losing-every-extra-pound:

its-a-wonderland-tea-party:

Easy Fruit & Herb Flavored Water

Ingredients

• fruit — 2 cups berries, citrus, melons, pineapple…most fruits will work (see recommended amounts in directions)
• herbs — a sprig of mint, basil, sage, rosemary, tarragon, thyme, or lavender
• water (tap or filtered)
• ice

Directions

Supplies needed: 2 quart pitcher or jar with lid; muddler or wooden spoon

General formula for whatever fruit/herb combo you desire.
1. If using herbs, add a sprig of fresh herbs to jar/pitcher; press and twist with muddler or handle of wooden spoon to bruise leaves and release flavor; don’t pulverize the herbs into bits.
2. Add approx. 2 cups of fruit to jar/pitcher; press and twist with muddler or handle of wooden spoon, just enough to release some of the juices
3. Fill jar/pitcher with ice cubes.
4. Add water to top of jar/pitcher.
5. Cover and refrigerate for up to 3 days.

Suggested flavor combinations:
ALL CITRUS (no herbs) — Slice 1 orange, 1 lime, 1 lemon into rounds, then cut the rounds in half. Add to jar and proceed with muddling, add ice & water.
RASPBERRY LIME (no herbs) — Quarter 2 limes; with your hands, squeeze the juice into the jar, then throw in the squeezed lime quarters. Add 2 cups raspberries. Muddle, add ice & water.
PINEAPPLE MINT — Add a sprig of mint to the jar (you can throw in the whole sprig; or, remove the leaves from the sprig, if you prefer to have the mint swimming around and distributing in the jar). Muddle the mint. Add 2 cups pineapple pieces, muddle, add ice & water.
BLACKBERRY SAGE — Add sage sprig to jar and muddle. Add 2 cups blackberries; muddle, add ice & water.
WATERMELON ROSEMARY — Add rosemary sprig to jar & muddle. Add 2 cups watermelon cubes; muddle, add ice and water.

fit-is-confident:

want want want to be like this of fit!!

(via fitspoforever)

(Source: militaryfit-bombshell, via fitspoforever)

get-skinny-get-mini:

My progress from January 2012 to March 2012. I’ve lost almost 15 pounds!

damn girl thats awesome!

(Source: weightt-loss, via fitspoforever)

(Source: underneath-waves, via fitspoforever)

(Source: walkingjoggingrunning, via losing-every-extra-pound)

thinspireweightloss:

vilblitynn:

notiwishican:

struggling-butstilltrying:

150lbsto120lbs:

click this for more or click the picture for more;)

(via imgTumble)

love this so so much

I’d love to do this. Only problem is that I already wake up at 6am in order to reach the bus for school. And waking up at 5am is a bit too early when I don’t get home before 11pm everyday.

(via imgTumble)

(via bikini-by-summer)